Cognitive Behavioural Therapy
Cognitive Behavioural Therapy, or CBT, is a supportive form of talking therapy that aims to help you feel better by understanding and changing your thoughts and behaviours. It's like a gentle breeze that helps clear away those cloudy and negative thoughts that might be troubling you.

During therapy sessions, we will work together, hand in hand, to explore your feelings and understand how your thoughts and emotions are connected. We'll gently uncover any unhelpful patterns that may be causing you distress and gently guide you towards more positive and uplifting thoughts.

Imagine it as a warm hug for your mind, where we create a safe space to discuss your concerns, fears, or worries. Our goal is to empower you with practical tools to manage challenges and difficulties in a healthier and more balanced way.
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Get a free 15 minute consultation by email or on the phone.